Yoga at Clovelly’s monthly Restorative Masterclass Series is back. Join Mandy for a 75-minute slow flow and Yoga Nidra practice designed to ground the body and deepen your connection to the earth.

August – Root to Rise 
A sixty-minute grounding, slow flow practice inviting you to bring balance to the body, mind and breath by connecting into your root chakra, the grounding centre of your body. The slow flow will be followed by a 30-minute Yoga Nidra, or yogic sleep, a deeply restorative guided meditation technique.

Suitable for everybody. No prior yoga experience necessary.

Class numbers are limited so be sure to book your spot early.

Bolsters and blocks provided. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club, however it is recommended that you bring extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.