Oct
5
06:00PM

Restorative Yoga Masterclass - October

Thu, 5 Oct 2023
from 6:00pm to 7:30pm

by Mandy Galmes
Posted: 8 months ago
Updated: 8 months ago by
Visible to: public

Time zone: Sydney
Reminder: 1 day before
Ends: 07:30pm (duration is about 2 hours)

Yoga at Clovelly’s monthly Restorative Masterclass Series is back. Join Mandy for a 90-minute slow flow and Yoga Nidra practice.

Planting Seeds of Intention
As we move into spring and energy reawakens our own growth and creativity, it is a powerful time to be thinking about our intention for what we want to create in our own lives. This grounding, slow flow practice, will invite you to cultivate stillness, listen to your hearts’ desire and set seeds of intention – goals – for what you want to see unfold over the next few months.

Suitable for everybody. No prior yoga experience necessary.

Class numbers are limited so be sure to book your spot early.

Bolsters and blocks provided. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club, however it is recommended that you bring extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.

Location

Bundock Park, Donnellan Cct, Clovelly NSW 2031, Australia

  • [2023-Sep-25 08:51 PM] Mandy Galmes: Updated
  • [2023-Sep-25 08:59 PM] Mandy Galmes: Updated
  • [2023-Sep-25 08:59 PM] Mandy Galmes: Updated