Dec
23
07:30AM

Rooftop Yoga with Mandy | Saturday 07:30 🧘‍♀️

Sat, 23 Dec 2023
from 7:30am to 8:30am

by Mandy Galmes
Posted: 11 months ago
Updated: 11 months ago by
Visible to: public

Time zone: Sydney
Reminder: 12 hours before
Ends: 08:30am (duration is about 1 hour)

Join us for Rooftop Yoga overlooking the ocean at Clovelly.

What to expect: This is a vinyasa flow class that moves fluidly through a series of poses sequenced creatively to cultivate strength, flexibility, stability and focus while linking movement to breath.

Who is it for: This flow class is best suited to those with some prior yoga experience.

Location: Tom Caddy Room outdoor deck (weather permitting) or downstairs hall.
Please bring you own mat, blocks are provided.

Cost $10 via Team App

For more information contact: mandygalmesyoga@gmail.com

  • [2023-Dec-21 12:09 PM] Mandy Galmes: Updated

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