Yoga at Clovelly’s Super Chill Flow and Yoga Nidra Series is back for February.

Join Mandy for a delicious 90-minute slow flow and Yoga Nidra or yogic sleep, which will guide you into a state of higher consciousness between waking and sleeping.

Recharge for resilience
February is a time to regather energy after a busy festive season. By allowing ourselves time to slowdown, rest and turn the focus inward we can rebuild our strength and resilience – allowing us to approach life’s ups and downs with courage and willpower. With our energy restored we find are able to find that sense of flow and ease, we tap into our creativity, we trust our instinct, and find our strength and courage.

This February, our Super Chill Flow and Yoga Nidra practice, will invite you to into a place of physical and mental stillness so you can as you turn your focus inward and recharge for resilience.

This class is suitable for everybody. No prior yoga experience necessary.

Class numbers are limited so be sure to book your spot early. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club,

A limited number of bolsters will be provided. It is recommended that you bring your own bolster if you have one and extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.