Join us for Sunrise Yoga at Clovelly with Pat

What to expect: This is a vinyasa flow class that moves fluidly through a series of poses sequenced creatively to cultivate strength, flexibility, stability and focus while linking movement to breath.

Who is it for: This flow class is best suited to those with some prior yoga experience.

Location: Downstairs Hall or upstairs outdoor deck (weather permitting) .
Please bring you own mat, blocks are provided.

Cost $10 via Team App

For more information contact: mandygalmesyoga@gmail.com