Yoga at Clovelly’s Super Chill Flow and Yoga Nidra Series is back for April at the more popular time of 7.30pm-9pm

Join Mandy for a delicious 90-minute slow flow and Yoga Nidra or yogic sleep, designed to guide you into a state of higher consciousness between waking and sleeping.

Nest & Nourish
As the seasons transitions from summer to winter, we start to also make a physical and mentail transition. As the nights get longer and the days get cooler we slowly wind down, turning that bright, sunny energy into something more subdued and reflective. This April, our autumn Yin & Yoga Nidra will celebrate our fire while transitioning you our focus toward our roots – inviting us to turn our focus inward and start to nest & nourish.

This class is suitable for everybody. No prior yoga experience necessary.

Class numbers are limited so be sure to book your spot early. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club,

A limited number of bolsters will be provided. It is recommended that you bring your own bolster if you have one and extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.