Yoga at Clovelly’s Super Chill Yin and Yoga Nidra Series is back on Thursday 20th June from 7.30pm-9pm

Join Mandy for 90-minutes of myth, movement and meditation as you move through a super chill Yin Flow followed by Yoga Nidra or yogic sleep, designed to guide you into a state of higher consciousness between waking and sleeping.

Peel away the layers
As Winter draws us inside, it’s a natural chance to retreat into our inner world finding solitude and reflection.

This inward focus also gives space to reconnect with our deeply intuitive nature – our true essence. By stripping away the layers and letting go of self-limiting beliefs we start to realise and our true potential.

This class is suitable for everybody. No prior yoga experience necessary.

Class numbers are limited so be sure to book your spot early. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club,

A limited number of bolsters will be provided. It is recommended that you bring your own bolster if you have one and extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.