Yoga at Clovelly’s Super Chill Yin and Yoga Nidra Series is back on Thursday 11th July from 7.30pm-9pm

Join Mandy for 90-minutes of myth, movement and meditation as you move through a super chill Yin Flow followed by Yoga Nidra or yogic sleep, designed to guide you into a state of higher consciousness between waking and sleeping.

Turning inward
There’s a familiar pattern that occurs this time of year when the days become shorter, the weather cooler and we warp ourselves in warm layers. We begin to crave different foods, our energy levels shift and we feel a pull towards quiet, cosy spaces. It’s a time for slowing down – for turning inward.

Join me for this meditative Yin Yoga practice that encourages our awareness to turn inward, beginning an inquiry into the body’s inner landscape through slow, supported physical movement.

This class is suitable for everybody. No prior yoga experience necessary.

Class numbers are limited so be sure to book your spot early. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club,

A limited number of bolsters will be provided. It is recommended that you bring your own bolster if you have one and extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.