Yoga at Clovelly presents a very special evening for deep healing and relaxation on ’Thursday 5th September from 7.30pm-9pm

Join Mandy, Bodhi and Linde for 90-minutes of super chill Yin Yoga with healing reiki on offer, followed by as you move through a Super Chill Yin Flow followed by Yoga Nidra or yogic sleep, designed to guide you into a state of higher consciousness between waking and sleeping.

What to expect:

Yin yoga practice (suitable for every body) to create space in the body Reiki energy healing throughout the practice by certified Reiki healer Yoga Nidra, guided full body relaxation designed to guide you into a state of higher consciousness between waking and sleeping Sound bath to create waves of soothing, echoing sound from crystal bowls, tibetan bowls and a range of relaxing percussion instruments Who is it for?
This class is suitable for everybody. No prior yoga experience necessary.

Where is it held?
Class numbers are limited so be sure to book your spot early. Class will be held inside in the Tom Caddy Room, upstairs at the Surf Club,

What should you bring?
A limited number of bolsters will be provided. It is recommended that you bring your own bolster if you have one and extra layers or a blanket to allow you to remain snug and warm, and drop into a deep state of relaxation during Yoga Nidra.

Location

Bundock Park, Donnellan Cct, Clovelly NSW 2031, Australia